“Mill Street was a great place to drop in while visiting Vienna! Very clean and welcoming. Logan was enthusiastic and encouraging. What a great coach! The hour flew by. I will definitely be back the next time I am in town.”
-Lisa S.
Call Us: (703) 349-6929
Whether you are uncomfortable with weightlifting, you want more cardio and metabolic conditioning, or you just love to collapse in a puddle of sweat, then this class is for you. No bar-work in this class. Instead, participants will focus on more gymnastics, bodyweight exercises and cardio!
This program is designed to build sound movement mechanics, consistency and, most of all, a love of physical activity. Our classes are led by coaches who have completed the CrossFit Kids Trainers Course.
What People Are Saying
- “The Mill was a great place to drop-in for a WOD while out of town. Super welcoming, even though ‘Karen’ wasn’t really who I wanted to run into. If you are staying anywhere near the W&O trail, take advantage and run to this box to make it an even better day.”
-Kevin K.
- “Awesome place ….AWESOME people! Amazing workouts and the training is good! Coaches and staff are very helpful, friendly and very positive. I’ve only been there 2x and already made some great friends!”
-Monica V.
- “I had the opportunity to drop in last Friday for the 17.2 and the experience was amazing. Logan and the crossfitters were encouraging beyond belief. Super excited to move to the area and join the family! Definitely will be dropping in again on the next visit.”
-Megha B.
Come Train With Us!
