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Whether you are uncomfortable with weightlifting, you want more cardio and metabolic conditioning, or you just love to collapse in a puddle of sweat, then this class is for you. No bar-work in this class. Instead, participants will focus on more gymnastics, bodyweight exercises and cardio!

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This program is designed to build sound movement mechanics, consistency and, most of all, a love of physical activity. Our classes are led by coaches who have completed the CrossFit Kids Trainers Course.

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434 Mill St NE
Vienna, VA 22180

(703) 349-6929